Welcome to

Purposely Activated

3-day Self Love mini-course

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Day 1 - Sense of Self

Today is all about you and grounding into who you are at a core.

A sense of self reminds us of what fills our cup, and it is from this strong foundation that we can nourish loving growth and expansion within our lives.

Weaved into day one is the permission to lean into the aspects of self that make you rejuvenated, full of vitality, and the expansiveness that makes you excited for the possibility.

Tasks for today:

Step 1 - Watch the introductory video

Step 2 - Complete the Reflection Questions

Step 3 - Complete the activity

Video Welcome

Jacqueline, Vitality and Empowerment Life Coach, Activate You Coaching

Reflection Time

With your journal, answer the following questions related to your sense of self for your Purposely Activated journey.

This activity will get your imagination juices flowing for all the possibilities in your life.​

This activity below will lead you down a path to bring some magic into your world based on this dreaming brain. I encourage you to lean in and imagine big. There is no harm right?

Part A - Self-Care Audit

Perform a self-care audit of your life.

  • Do you have practices, rituals, or routines that make you feel good?

  • What two self-care practices do you commit to inviting to your life and why?

Part B - Your Values

  • Through the lens of today, list your top 5 values right now.

  • Journal why are they important to you?

I always love researching new self-care practices to find what resonates with my being. I like to keep my ritual process simple, as I don't want to be counterproductive with self-care overwhelm.

Think of your self-care as your own jigsaw puzzle that comes together uniquely and honour what complements your being.

Values are a guiding light that leads to how we prioritise elements of our lives. They are not static but in flow pending in the context of your world at this time. This means, if you have explored your values in the past, there is a chance they could have evolved by now.

Activity

Did you know the subconscious aspects of our brain doesn't know the difference between our imagination and our reality? Therefore, you can rewire your mind to new possibilities, even though it's not replicated in your lived experience. Repeating this over and over enables your mind to lead your logical/conscious brain to the reality you are either living or imagining if you dare to dream.

This activity will get your imagination juices flowing for all the possibilities in your life.​

This activity below will lead you down a path to bring some magic into your world based on this dreaming brain. I encourage you to lean in and imagine big. There is no harm right?

Scenario


You are at your 80th birthday party, surrounded by your family and friends. It is time to give a speech, celebrating this amazing occasion and your life. When you prepared this speech, you spoke about the things that are so important to you, and how they played out in your life. You smile as your heart flutters at the memories you created by taking chances that felt aligned and true.

Part A

Your task today is to write your speech for your 80th birthday party, where you will share your most enriching stories about your life, what you valued most and what you are most proud of.

Part B

Once you have completed the speech, stand in front of a mirror and read this back to yourself. Look deeply into your eyes as you share the beauty of your vision for your life.

The beauty of this task is not to think logically and let your imagination run wild beyond the scope of your reality now. Connect with your inner joy and heart flutters as your write this story.

If you feel committed, place this somewhere visible, where you can read it often and remind yourself of your dream life.

Purposely Activated Facebook Group

Join the Activate You Collective Facebook Group.